9 IMPORTANT TIPS ON HOW TO CLEAN YOUR TEETH CORRECTLY
Get the right tooth brush just for your teeth
There is this popular saying that “a bad workman always blames his work tools”. In order to know how to clean your teeth correctly, it is important you know that the kind of tooth brush you use plays its own part.
There are two types of toothbrushes
The electric toothbrushes
The Manuel toothbrushes
It is advised you use the manual toothbrush if you are not lazy (I’m just kidding). Use the manual toothbrush in the mornings while you use the electric toothbrush at nights (that is if you have one) else, use the manual toothbrush for both morning and night.
Experts had advised you run away from brushes with hard bristles. They advise you use a soft bristled brush.
Why? Because the hardness of your brush doe not determine how clean or bright your teeth can become.
Secondly, most hard brushes causes gum injuries and tooth abrasiveness.
Therefore, get the right tooth brush (soft brush) and get your teeth sparkling ones again.
Use the right toothpaste
You don’t want to use the wrong toothpaste for your teeth do you? Good toothpaste does not only help remove plaque, but it also helps strengthen tooth enamel.
It’s important to note that fluoride toothpaste is not meant to be swallowed, as taking too much can have serious health consequences
Use the right stroke
One of the important tips on how to clean your teeth correctly positioning your tooth brush at an angle of 45 degrees, gently going forth and backwards is the right stroke for brushing.
If you experience pains while brushing as a result of a sensitive tooth, try brushing more gently while making a circle around your teeth.
Always floss your teeth daily
To floss your teeth or simply put flossing is another way to remove debris from your teeth other than brushing.
Here, you use something a thin-thread like material to remove debris between the spaces on your tooth.
Make it a habit to brush your teeth often
This is very important, you need to draw out a frequent brushing schedule and stick to it.
This will help keep your breath and tooth bacteria in constant check.
Reduce the time frame you Brush?
You don’t have to brush for 10 minutes before you feel it is okay. Kindly reduce your brushing time to at least 2 minutes.
Eat a balanced diet and reduce intake of sugary foods.
Avoid constant intake sugary foods as they tend to attract more bacteria to your tooth cavity.
Always rinse your toothbrush
You should always rinse your toothbrush after brush and put it a safe dry place. Do not expose your toothbrush to bacteria.
Always visit your dentist regularly for prevention, treatment and advice
Endeavor to pay your dentist a visit once in a while to run checks and seek professional medical advice.