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By lovic5 • 5 days ago • 212 views • 43 comments

New research finds that both insufficient and excessive sleep may raise the risk of cardiovascular problems and premature death. 

New research finds that sleeping too much can raise the risk of early death and cardiovascular problems. 

The Centers for Disease Control and Prevention (CDC) report that a third of the United States population does not get enough sleep. 

The CDC also warn that sleep deprivation raises the risk of various chronic conditions such as diabetes, cardiovascular disease, obesity, and depression. But, according to new research appearing in the European Heart Journal, sleeping too much may affect health just as negatively as sleeping too little. Chuangshi Wang, a doctoral candidate at McMaster University in Ontario in Canada, and Peking Union Medical College at the Chinese Academy of Medical Sciences in China, is the lead author of the new paper.

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